The Relationship Between Your Oral and Overall Health

The Relationship Between Your Oral and Overall Health

Our body is made up of different organs and systems. And although each has very distinct functionalities, they tend to affect one another. Did you know that your oral health can affect your overall health? Or that some dental issues may signal another problem in your body?

It is a fact that your oral health can influence your entire physical and mental health. So it’s important to take care of your teeth not only to achieve that beautiful smile, but also to positively affect your overall health. 

Let us dig deeper and learn more about the connection between your oral and overall health.

The mouth as the gateway to our body

The mouth is one of the primary parts of our body. Every food that we eat to nourish our bodies has to pass through the mouth. It is common to have bacteria in the mouth and while they are mostly harmless, there are instances when they contribute to the development of various diseases.

The good news is that our body's natural defenses and regular dental care can help fight and control bacteria's growth in the mouth. Beware though that if you neglect good dental hygiene, you may put yourself at risk and encourage the growth of bacteria that causes oral health problems such as tooth decay and gum diseases.

It also works both ways. If you don’t take care of your overall health, your mouth may be affected. For instance, there are medications such as decongestants, antihistamines, painkillers, diuretics and antidepressants that can reduce the saliva flow. The saliva is important because it wipes out food and neutralizes the acids produced by bacteria in the mouth. 

Below are other conditions and diseases that clearly show the relationship between our oral and general health.

Heart Diseases

Research suggests that there’s a connection between heart disease, clogged arteries and stroke and the inflammation and infections that oral bacteria can bring.


Bacteria and other germs from the mouth can spread through the bloodstream and worst, attach to certain parts of the heart. This can lead to endocarditis, a disease characterised by the infection of the inner lining of the heart chambers or valves.


People who are suffering from diabetes are more likely to get gum disease. Diabetes weakens a person's body making them susceptible to infections in the mouth. The rising blood glucose levels may also encourage plaque build up that can lead to gum diseases such as gingivitis and periodontitis. 


Air flows through the mouth and then flows down into the lungs. Suppose any unhealthy mass of harmful bacteria occupies your mouth, it can travel into your lungs and develop into pneumonia or any other respiratory problems. A severe weakness like pneumonia can challenge your health and can be life-threatening.


Pregnant women are very cautious of their bodily health, but one thing they often forget is to be just as mindful of their oral health. Research suggests that there’s a link between periodontitis, premature delivery and low birth weight.

It is highly encouraged for expectant mothers to schedule regular visits to their dentist like they would for their gynecologist. Taking care of dental health is also needed during pregnancy to protect the baby from diseases. 

HIV/ AIDS and oral infections

People who have HIV/AIDS are vulnerable to infections and other complications that can worsen their condition. In fact, oral infections like mucosal lesions (painful mouth ulcer) are common among HIV and AIDS patients. 

How to improve your oral health

Never underestimate the impact of your oral health on your physical and mental health. Along with healthy diet, regular exercise and proper sleep, consider the following practices to maintain good dental hygiene for optimal oral health.

  • Brush your teeth at least twice a day. Make sure to use a soft-bristled brush with the combination of fluoride toothpaste.
  • Floss daily and wash with mouthwash to clean the areas that are not reachable by your brush. 
  • Replace your toothbrush every three months or earlier if the bristles are worn. Stiff bristles of old brushes may cut your gums and lead to bleeding.
  • Schedule a regular check-up with your dentist.
  • If you feel anything unusual in your mouth, see a doctor immediately. 

Take your oral hygiene to a new level with the most effective mouth rinse on the market. The light-activated method prevents gingivitis, periodontitis and tooth decay and slows down plaque formation.

Lumoral is a safe, proven and easy to use method for improved oral health. Regular use prevents gum inflammation. It eliminates unhealthy bacteria causing tooth decay, supporting healthy flora and gum health.

Use Lumoral twice a week before brushing your teeth for improved dental hygiene and healthy gums.